Healthy tips at the office.

1. Know thyself
2. Don’t skip breakfast
3. Stock up on healthy desktop snacks
4. Stay hydrated
5. Make fruits your regularity (fruit salad) ...
6. Plan ahead – Meal plan for the week
7. Master the “No, thank you.”
8. Don’t eat lunch in front of your desk
9. Keep moving
10.Exercise

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5 health benefits of drinking coffee at work

45% of coffee consumption is done in the workplace;
Mood Booster: Coffee in the office can boost your mental wellbeing. ... and enhance performance at work. Reduce Risk of Disease: According to research, individuals drinking 2-4 cups of coffee per day had a 20% lower risk of heart disease than those drinking fewer per day.
Source of Antioxidants: Contrary to popular belief, coffee provides more antioxidants than green tea, studies show that coffee is the biggest provider of antioxidants in the Western diet, alongside whilst fruits and vegetable!
Stress Relief: Feeling stressed? Grab a coffee! Over 80% of those who take coffee breaks at work feels it helps relieve stress, then again creating an interactive section for workers.

Healthy drinks to keep you up to speed at the office

Orange carrot JUICE: Vitamin C is abundant in oranges, whereas Vitamin A is abundant in carrots. This delicious combo may help to boost the immune system while also acting as antioxidants to protect your skin and eye. Carrot juice can help to minimise brain cell ...inflammation and boost memory. It is one of the best drinks good for brain health.
Grape: Grape juice is great on its own as a source of anthocyanins, which enhance brain function. It also supports heart and digestive health. But compared to other fruits, it contains more sugar and less fiber.
Tomato: Besides the debate around whether it’s a fruit or vegetable, the tomato is also one of the best healthy juices for its lycopene content. According to a study, it can reduce the risk of heart disease by up to 13%. Additionally, it’s high in vitamin C, allowing it to support iron absorption and improve skin health. Even so, many recommend choosing low-sodium tomato juice since it can contain high salt levels.
Green Juices: Green juices are usually a combination of different vegetables, such as kale, celery, cucumber, and carrot. Compared to one-ingredient options, these provide more benefits depending on the mix you choose. It can either boost immunity, improve gut health, or contribute to weight management.